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You can generally pick how you want as long as you stay off the AR floor and don't lean on the pods while grabbing things. As a picker over half a year now, I strongly suggest you don't use your back while grabbing stuff. It's not about rate or looking professional on this. It's not worth f-ing up your back. It might not seem like it but bending(no legs) to get stuff, 400-800 times a day/night will have you messed up bad in a month or two.